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Aquarobics, 1st Edition

The Training Manual
Author :
Glenda Baum
A training manual for aquarobics exercise in the water. The aquarobic system encompasses a wide range of activity so that it can be used by professional physiotherapists and hydrotherapists as a technique for the rehabilitation of injured or disable ...view more
A training manual for aquarobics exercise in the water. The aquarobic system encompasses a wide range of activity so that it can be used by professional physiotherapists and hydrotherapists as a technique for the rehabilitation of injured or disabled patients. Because of the simple nature of the movements, it can also be used by fitness coaches in a swimming pool to get their clients fit and keep them so, whatever their age or physical endowments.
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A training manual for aquarobics exercise in the water. The aquarobic system encompasses a wide range of activity so that it can be used by professional physiotherapists and hydrotherapists as a technique for the rehabilitation of injured or disabled patients. Because of the simple nature of the movements, it can also be used by fitness coaches in a swimming pool to get their clients fit and keep them so, whatever their age or physical endowments.

Key Features
  • Easy to read practical book.
    • Over 100 exercises is fully illustrated to show how to teach it.
  • Every aspect of teaching aquarobics is covered including setting up the right environment, muscis and safety.
    • Different population groups require different approaches and exercises these are fully detailed within the text, eg exercise appropriate for pregnant women, the elderly, etc.
  • One section is devoted to the role of aquarobics to the role of aquarobics to promote health and fitness.

    • Author Information
    By Glenda Baum, MSc, MCSP, SRP, Roehampton Physiotherapy Clinic, London, UK
    Table Of Contents

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